Antar is an app for having discussions with yourself. with this app you can create personas- name them, give them a colour or an image, and a description- and start conversation threads. within the conversations, called sessions, you can send messages, photos, and even voice recordings. you can also quote messages sent in different sessions. threads within the conversation makes adding context, more information, mind mapping, organizing photos, ect, easy. I have DID and my system uses this app to track conversation. we also use it when we are having BPD/NPD episodes to talk out circular or irrational thoughts. this is how the app is conveyed in the app store. naming personas "irrational" and "rational", for example, might help sort and categorize thoughts and emotions. there's many different uses for the app, from conversations with yourself, to mind mapping, making lists, and I highly recommend it. the reason for 4 stars is simply because the app is not connected to The Cloud™. you can export sessions and threads, but in a mark-down format I personally don't find helpful.